MONTPELIER-For many people, the holidays are a great time to connect with loved ones, but stress can be an unwelcome guest. It might be tempting to use alcohol for short-term relief, says the Vermont Department of Health, but drinking takes its toll in many ways. That's why they suggest taking a month-long break from alcohol. They offer several positive outcomes can result from avoiding alcohol for a month:
• Your body gets a rest. Alcohol disrupts rapid eye movement (REM) sleep cycles. Many people notice deeper, more restorative sleep within 1–2 weeks of not drinking
• You gain mental health benefits. Alcohol is a depressant. Even moderate drinking can increase anxiety the next day-a feeling some people know as "hangxiety." Taking a break can lower baseline anxiety, improve mood stability, and increase motivation.
• You save money. A month of not buying alcohol can really add up in your bank account.
For those who have questions about their drinking patterns and want to talk with a caring specialist, VT Helplink is a free and confidential service. Visit vthelplink.org or call 802-565-LINK.
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